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Intervals&StrenghtAugustIrvingREmix4Spinning

Intervals&StrenghtAugustIrvingREmix4Spinning

Playing tracks by

Jonathan Morgan, Ade Laugee, Liquid Sound, Alex Tronic and Kevin Mac Leod.

Intervals & Strenght ...low cadence...
Suggest!!!
1.- warm up
2.- flat 65%
3.- 80 RPM 70-75%
4.- 80 RPM 75%
5.- 90 -110 RPM 70-75%
6.- 70 -80 RPM 75%
7.- Standing flat or Mountain
8.- cool down
9.- take off

Comments

Jhonny Leandro

Excelente el Ritmo, para llevar la cadencia, perderse en el trance.