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Endurance Feb2012 mix4Spinning

Endurance Feb2012 mix4Spinning

Playing tracks by

College, Foster The People, Dirty vegas, DNox & Beckers, Gabriel Ananda and more.

Endurance Ride 65-75% HR 80-110BPM
Suggest!!
1.- warm up
2.- flat 80-110 bpm 65% hrt
3.- flat 80-100 bpm 65 -70% hrt
4.- 80-110 % bpm add resistance 70% hrt
5.- standing flat 70 -75% hrt
6.- flat 80-110 hrt 70-75 % hrt
7.- flat (add resistance + change bpm) continue with the same hrt 70-75%
8.- standing flat bpm 75% hrt
9.- flat 80 bpm 75 % hrt
10.- flat 100-110bpm 70-75%hrt
11.- cool down 80-100 bpm 65%
12.- ...

enjoy the ride!!

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