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  • 3 years ago
Episode 11 - Chat with Richard Scrivener (PT Instructor and Animal Flow Master Trainer)

Episode 11 - Chat with Richard Scrivener (PT Instructor and Animal Flow Master Trainer)

In this episode we talk to Richard Scrivener, PT Instructor and Animal Flow Master Trainer.

We discuss a range of topics including Richard's work with Animal Flow and the emergence of movement and body weight training, the globalisation of the fitness industry and intermittent fasting.

Get on it!

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