How can we increase our energy, focus and emotional resilience? Lester tells us his story: how he went from being a super-slob to becoming superhuman, a huge transformation. He now works as a Peak Performance Coach helping others to find the superhuman within themselves, combining neuroscience, anthropology, philosophy, biology and personal development to bring about remarkable changes. He refers to this process as becoming biochemically sober.
Find out more about Lester and his work at www.lestersavage.co.uk
His book is: "Becoming Biochemically Sober: 7 Steps To Increase Health, Happiness And Unlock The Superhuman Within" - www.book.lestersavage.co.uk/book
Interview by Sue Minns and Gerry Granshaw on Follow the River, Soundart Radio – 102.5FM and online at www.soundartradio.org.uk
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