On Living Health this month we take a look at yoga for London living with Eliza Moore from Yoga Me Happy & offer you our survival guide to Christmas excess and stress with herbalist Melanie Shaw.
Firstly, we talk to Eliza Moore yoga teacher and founder of Yoga Me Happy - described as yoga for London living that is guaranteed to lift your mood, fit in with a busy schedule and not cost the earth. Eliza talked to Living Health about her own journey to Yoga and how it can do more than than help you relax.
And finally with Christmas is almost upon us and whilst we look forward to time with our family and friends as well as a chance to relax and enjoy good food we can find that family stress, rich foods and winter colds can find us suffering with indigestion, headaches, hangovers and coughs - all putting an extra strain on our health. So, we spoke with herbalist, Mel Shaw about five herbs she would recommend to help you through the winter season.