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DjMarcos Rodriguez - Spinning® Class, Endurance & Strength Intervals (Latin & Pop Hits)

DjMarcos Rodriguez - Spinning® Class, Endurance & Strength Intervals (Latin & Pop Hits)

DjMarcos Rodriguez - Spinning® Class, Endurance & Strength Intervals (Latin & Pop Hits)
Description:
All the DjMix has 102 RPM.
Focus to keep the Endurance 75% HR and the Strength Intervals are at 85% 30 seconds, firts 15 seconds Standing Flat next 15 seconds seated flat after this come back to the 75%, you can decide how many Strength intervals can work as a group... SHARE & ENJOY

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