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DjMarcos Rodríguez - Spinning® Class (Endurance, Strength Intervals, Strength) Read description

DjMarcos Rodríguez - Spinning® Class (Endurance, Strength Intervals, Strength) Read description

Spinning® Class (Endurance, Strength Intervals, Strength)
00:00 - 12:45 - Warm Up + Endurance (104 RPM)
12:45 - 17:50 - Strength Interval (88 RPM)
17:50 - 25:05 - Endurance (104 RPM)
25:05 - 29:30 - Strength Zone (60 RPM)
29:30 - 41:40 - Endurance (104 RPM)
41:40 - 44:35 - Strength Interval 92 RPM)

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