This show was 1st in the global r&b chart, 1st in the global r'n'b chart, 1st in the global hip hop chart, 1st in the global rap chart and 1st in the global urban chart.
Welcome to The Workout Plan 007. A mix series focussing on high energy music to get you through your workout regime, whatever that may be. Turn the volume UP & get the job done, even if its just cleaning the house.
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