Playing tracks by
Paul Weller and Bob Marley & The Wailers.
Brenda talks of her life and recovery journey, reading some of her poetry and explaining how it has become one of her major wellness tools.
We also include a look at Step 7: "Cultivate Helpful Thinking"; a step which Brenda has used herself to aid her journey, and an explanation of one of the Foundations of Change: Hope!
Great music comes from Paul Weller, Eric Clapton, Bob Marley and Creedance Clearwater Revival as well as a terrific travelogue tv theme and even a little humour from years gone by!