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Summer Shape Indoor Cycling - Stage 2: Advanced Endurance

Summer Shape Indoor Cycling - Stage 2: Advanced Endurance

Playing tracks by

Kid Francescoli, Dj Shadow and Beastie Boys.

Tagged

#cycling

www.shape.com
Stage 2 brings you to the valley with 4x 6min blocks. This is advanced Endurance! Set your brain on stand-by and freeze your heart rate.

Pattern: 2 - 4 - 6 - 3 - 3 - 6 - 2 - 4 - 6 - 3 - 3 - 6

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