- 9 months ago
Playing tracks by
Shy Fx, Kate Tempest, Freak Power and George Nooks.
Wellbeing magazine show, featuring in-depth discussions on topics as diverse as OCD, Mental Health services in Cardiff & The Vale, and challenging stigma.
Regular features include gig reviews, book reviews, poets & performers; ‘Mood Food’ from local chefs; and we find out what makes Radio Cardiff presenters feel happy.
Join Jay & Jen to share ‘little moments of inspiration’ accompanied by a cool selection of dub, reggae and some life changing favourites from listeners and VCS volunteers.
Jen Ashton has a background in film acting and has a keen interest in volunteering with vulnerable people. She has been part of the Radio Cardiff team for a number of years, starting out as a newsreader.
Jay has a wealth of knowledge on local substance misuse services, commissioned drug and alcohol services, recovery frameworks, and keeps up to date with the latest research and trends. He is also passionate about harm reduction, recovery, and mental health, as someone with lived experience.