Keep up to date with every new upload!

Join free & follow Balanced Bites Podcast
Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits

Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits

Topics: 1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23{47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tendency [37.:7] 8. The Rebel tendency [41:02] 9. How to push […]
The post Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits appeared first on Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast.

Comments