"The cure for exhaustion isn't rest. The cure for exhaustion is wholeheartedness!" - David Whyte.
We often move in life doing things in ways where for many reasons our heart is simply not in it. This is a recipe for exhaustion. In this class we explore what it feels like to move wholeheartedly. And how you could bring this wholehearted feeling into other areas of your life. Often it is not that we have to change what we do, but shift our relationship to how we do it.
All welcome to join in this wholehearted moving dance exploration. A great mix with some guidelines.