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  • 2 years ago
7 Training Mistakes You May Be Making

7 Training Mistakes You May Be Making

Some mistakes are obvious, but many are not.  In episode 125 I discuss the most common mistakes I see in the gym.  Knowing them is 90% of the battle of avoiding them.   Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate. Thank you! Have a healthy and happy day!

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