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25% Friends // Episode #12 // The Happiness Edition

25% Friends // Episode #12 // The Happiness Edition

Today we're talking all about happiness! One of our favorite topics! Can you make yourself happier? Do you feel responsible for other people's happiness? What makes you feel happy? We tackle all these topics and more today!

Things we chatted about:

+Are you born with a certain level of happiness? Can you make yourself happier? Is there a baseline happiness?

+Sarah mentions Dan Harris' book 10% Happier and his accompanying podcast 10% Happier with Dan Harris.

+Gretchen Rubin's Happiness Project and podcast Happier with Gretchen Rubin.

+The challenges of being a happy introvert and happy extrovert.

+Sharing a balance of emotions online, both happy and not so happy.

+Why we loathe the phrases: come on, just be happy!

+Choosing to be happy and why it's something we have to work hard for (happiness as a muscle).

+What we do when we don't know why we're unhappy.

+Making people happy and drawing an emotional boundary.

+We go back and forth sharing all those things that make us happ

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