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  • 2 years ago
“Boost Your EQ” with Anne Grady

“Boost Your EQ” with Anne Grady

Your EQ, or emotional quotient is very different from your IQ. It’s a way to measure your level emotional intelligence. Think about all of the characteristics of a phenomenal friend, leader, or confidant, then think about the traits of a horrible one. What you’ll probably realize is none of their characteristics has anything to do with the person’s intelligence, but rather their emotional intelligence. Your IQ is important because it’s the reason we get into school, finish school, get a job, etc.  But it’s your emotional intelligence that is more likely to dictate your success than any other factor. Your EQ is your ability to understand your strengths, weaknesses, triggers, and blind spots, and be able to empathize with others and understand their emotional state. More importantly, it’s the ability to use that information to guide the way you act and behave.