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  • 1 year ago
Q&A: Weight Gain & Non-Negotiable Routines

Q&A: Weight Gain & Non-Negotiable Routines

An in-betweener episode. You ask the questions and we chat about them on the show. Got a question you want Guy & Stu to cover on the show? Email [email protected] Topics covered this week: Can't gain weight, what am I doing wrong? Our Daily routines and non-negotiables Visualisation Questions asked: I train at a very high intensity (crossfit) twice a day, I eat very clean (Paleo) I've lost a few kilos over time I had a dexter scan & im 10% body fat with really strong bone density so I'm really happy with my condition but would like to put on a few kilos but my health is so important I'm very strict so can't do it by rubbish food, I do keep Greek yogurt & cheese in my diet just to keep some weight on, can I eat a lot more clean food to help with this with out it being harmful to my health is there a supplement u can suggest I'm taking Whey at the moment. Any advice would be greatly appreciated thank u so much. Kind regards Shane. ---- Hey guys! To quickly introduce myself, i