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  • 1 year ago
100NO 212: Damo’s European adventure and longevity lessons learned

100NO 212: Damo’s European adventure and longevity lessons learned

Damian has just returned from three weeks in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his learnings, particularly in regards to – Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more). Movement French social life We […]

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